There are plenty of women out there who have positively glowing skin.
Maybe you’ve come across one who looks like a walking goddess while getting groceries and were in awe of her seemingly-perfect complexion.
It’s easy to wonder: What are their secrets? And how can you improve your own skin?
Fortunately, achieving the skin of your dreams can become a reality if you implement some simple practices into your daily routine.
Let’s get right into it!
There’s no way around this: Glowing skin starts from the inside, so it’s essential to stay properly hydrated if you want to improve your skin’s health.
Of course, there’s no need to drink a gallon of water a day, but try to be mindful of what you put in your body. Do you drink a lot of soda or other sweetened drinks? If so, that’s definitely something to curb to get better skin. Try replacing soda with seltzer water or other healthier alternatives.
Need some convincing? Staying hydrated offers a myriad of benefits, such as keeping your skin more elastic and youthful as you age.
The benefits of a simple glass of water can have an enormous impact over time, so don’t skip this step! You can’t have great skin if it’s dry and looks dull from dehydration.
There has been quite a bit of research conducted pertaining to the relationship between diet and glowing skin.
Generally speaking, women who eat fish, whole grains, and a wide variety of fruits and vegetables tend to have the best skin, although balanced vegan and vegetarian diets can also have a great impact.
The important thing is to eat healthy, balanced meals because this will directly influence how you feel and what your skin looks like.
“As we work out, sweating causes pores to purge themselves of toxins and pimple-causing bacteria. It also increases blood circulation, which gives skin cells an oxygen boost.”—Emily Frank, MD
In other words? Exercising is excellent for your skin, your mind, and your mood.
You don’t even have to do anything drastic: Taking a brisk walk daily can make a world of difference! This is one of the keys to healthy, glowing skin.
Quite a few women are turning to paired-down skincare routines these days – and for good reason! Simpler routines can save you a lot of time and money.
So, if you want to do the same, the key is to focus on the ingredients in your skincare products. Avoid harmful parabens and artificial fragrances, which can contribute to cancer and wreak havoc on your hormonal system.
Figure out what your skin’s needs are, and start experimenting based on that! No need to overcomplicate things: You might find that your skin looks great with just an all-natural cleanser, moisturizer, and sunscreen.
If you focus on your inner health, your skin will improve and you might not feel the need to use as many products as you used to.
Some of the most gorgeous women with seemingly perfect skin use little to no makeup. And if you think about it, that actually makes sense: If you take care of your health and skin, makeup isn’t that important anymore.
At the end of the day, the look you choose is entirely up to you. You could elect to go au naturel, or you could purchase a few items that you absolutely love.
Regardless of your tastes, investing in a few non-toxic products that work for you can make a lot more sense than having a million products in your vanity that aren’t helping your skin.
A glowing complexion is completely achievable if you adopt a healthy lifestyle and take care of every part of yourself, from the inside out.
At Clean Rebellion, we’re all about empowering women by offering simple, organic Castile soap that contains just a few simple ingredients. We even have a special affirmation on each bottle to help you start your day off on the right foot!
Liked this article? Check out more content right here.