7 Alternatives to Mindfulness You Might Not Know About
Practicing mindfulness has so many benefits. It can help improve our mental and physical well-being, increase our focus and concentration, and reduce stress and anxiety.
July 21, 2022
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Mindfulness Articles
How to Use “I Am” Affirmations to Manifest Your Dreams
You can achieve anything you want in life if you have the right mindset and tools. So what’s one powerful tool you can use to
June 30, 2022
Mindfulness vs. Mind Fullness
Our minds are full of thoughts, ideas, to-do lists, pressures, and worries. Our brain controls our thoughts and emotions, which control our behaviors. So why
May 5, 2022
I Just Unfollowed Hundreds of People on Social Media – Here’s Why You Should, Too
The other night, I was scrolling through Instagram as I all-to-often do when I’m procrastinating. And as I scrolled, I came across pictures of old
March 29, 2022
7 Things to Stop Buying to Reduce Waste and Save Money
These days, more and more people are becoming mindful of their impact on the environment, and they’re looking for ways to reduce waste and save
March 17, 2022
How to Use Daily Positive Affirmations to Boost Self-Esteem
By now, we’ve all seen a few of those cute YouTube videos where a child is saying positive affirmations to themself in the mirror. There’s
May 27, 2021
10 Self-Care Practices that Actually Improve Your Well-Being
Life happens. Stress, deadlines, and a never-ending list of to-dos await us each and every day. Yes, it’s a beautiful life – absolutely! But, so
May 13, 2021
“Everything on the ingredients list is not only recognizable, but beneficial to the body.”
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Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.
