
Your Guide to Cultivating Social Wellness
Social wellness is all about nurturing yourself, others, and your relationships with them. It entails balancing your physical, emotional, mental, and spiritual health. Social wellness
Social wellness is all about nurturing yourself, others, and your relationships with them. It entails balancing your physical, emotional, mental, and spiritual health. Social wellness
Mornings are crucial parts of our lives, and creating positive morning habits can make a big difference in how your day goes. You’ve been taught
Moles may be common, mostly harmless skin growths, but it’s vital to monitor them from time to time. Though changes in appearance or the development
I am a professional napper. At least, I would be if the profession existed. I’m extremely passionate about napping and work hard to improve my
I am currently on a pescatarian diet. And you know what? It has absolutely changed my life. I no longer feel bloated after eating a
I was diagnosed with bipolar disorder in 2013. At the time, I went through an extremely prolonged and painfully intense manic episode. But, not only
Here’s a hard truth: Women are way more likely to experience depression, anxiety, and other mental health issues than men are. The good news? This
When you care for others, be it family or friends, it’s important to also remember to care for yourself. Unfortunately, this is easier said than
These days, more and more people are becoming mindful of their impact on the environment, and they’re looking for ways to reduce waste and save
Everyone has an internal ‘clock’ that dictates when the best times to do things like work, eat, sleep, and wake up are for them. As
Matcha is a nutrient-rich tea that has become incredibly popular in the last few years. From lattes to cakes, infusing treats and drinks with matcha
If you wake up and guzzle a cup of coffee first thing in the morning without thinking twice about it, you’re not alone. 62% of
People purchase skin products to ensure they have smooth and flourishing skin. The flaky, cracked look of dry skin is not a look anyone is
Breasts, we’ve all got ’em. So why not talk about them? October is Breast Cancer Awareness Month, after all. This occasion encourages people everywhere to
After a tiresome day handling business and other responsibilities, it’s understandable to find yourself wishing for a spa day. While doing a DIY mud bath
Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.