Have you heard of dry brushing? It’s a simple and inexpensive way to get your skin looking its best.
By increasing circulation, promoting healthy cell turnover, preventing ingrown hairs, and more! These are all things that help keep your body healthy. So why not give it a shot?
In this article, we’re going to get into the reasons why you should try dry brushing yourself.
Skin cells are constantly being made and shed, but what you may not know is how they disappear.
If you took a magnifying glass to your skin, you’d see tiny glands at the bottom of each hair follicle. These are sebaceous glands, and they secrete an oily substance (sebum) that keeps your skin soft. When dead skin cells get old enough, they’re pushed out of the follicle by new ones coming in.
But what happens when these dead cells aren’t removed? They start to build up—and like any other type of buildup in your body (think: plaque on teeth), it’s time for them to go!
That’s where dry brushing comes in. It exfoliates by sloughing off those dried-up layers of the epidermis. This allows fresh, nourished skin to shine through underneath.
If you’ve ever had ingrown hair, you know that it’s not fun to deal with. One way to prevent it is (you guessed it!) by dry brushing.
The main reason ingrown hairs occur is because of blocked follicles that trap hairs inside your skin.
Dry brushing helps unblock these follicles so they can grow out properly. It also helps your skin feel smoother. And, of course, shaving gets a lot easier when you don’t have ingrown hairs!
If you’re used to sitting for long periods and don’t have good circulation, dry brushing can help.
It’s an excellent way to move lymph fluid through your body and increase blood flow. This increased circulation helps promote cell turnover and removes toxins from your body.
The best part about dry brushing is that if you do it correctly, you shouldn’t experience any side effects! With that said, if you have sensitive skin, you may want to use a soft washcloth instead of a brush.
The lymphatic system plays a critical role in your body’s immune response and waste removal. But it can get sluggish.
The good news is, you can speed up lymphatic drainage and detoxification if you dry brush your skin regularly!
There are a few tips and tricks to ensure you’re brushing your skin in the most effective way.
First, make sure to use a dry brush with soft bristles. Brushing your body with stiff plastic bristles is not going to feel very good! Always use gentle strokes so you don’t hurt yourself, especially in sensitive areas like your face.
Second, brush in circular motions instead of back-and-forth ones. This will help stimulate blood flow throughout the area you’re targeting.
And finally, don’t forget to brush before showering or bathing, rather than after. This will help remove dead skin cells while you’re showering instead of on your bathroom floor.
So there you have it! We hope that by now, you’re convinced of the amazing benefits dry brushing can provide.
It really is an easy way to keep your skin healthy and energized without having to put in much effort at all.
If you’re interested in starting this practice for yourself, try it out for a week or two. Chances are, once you get started, you’ll wonder what you did without it.