Can taking collagen improve your skin and overall health? That’s what we’ll talk about today. Let’s get one thing straight first, though: Whether you use collagen or not, you’re beautiful as you are!
But natural beauty is a great foundation, and foundations are meant to be built upon. And you know what? Collagen can do that for you: build your beauty up to new heights!
Now you may be wondering, “Okay, great. But how does collagen help exactly?”
It’s simple: Collagen is a protein. As we age, the natural collagen in our bodies breaks down – and the new collagen produced isn’t as great. Plus, it’s made less often.
Together, this can create some real beauty uh-ohs: Lifeless hair, saggy skin, limp lips – you’d be surprised by how many issues a reduction in collagen production is to blame for.
Bummer, right? But that’s why taking collagen can be a game-changer. Let’s get into the specifics.
Because collagen plays such a vital role in our bodies – it’s in our skin, joints, blood, ligaments, and bones, after all – it’s easy to see how it would help to improve our looks.
Who wouldn’t be hopping online to order some collagen right about now? It sounds pretty amazing, right?
But wait, because it gets better. Collagen can help with more than just a youthful look.
For example, if you have blood sugar and blood pressure issues, collagen can make a difference there too. Plus, it’s also great for promoting a healthy gut and can help with joint movement and alleviating joint and bone pain.
So, if you’re feeling extra stiff, taking collagen alongside your stretching routine could be a fantastic way to get more flexible.
There are tons of collagen creams out there, but collagen proteins are actually too large to permeate your skin.
In other words?
Whether you’re looking to benefit from the health or beauty side of collagen, you’ll want to stick with powdered collagen peptides for better results.
So, let’s talk about the different types of collagen available.
Marine collagen comes from fish, while bovine collagen comes from cows. Some people prefer marine collagen because they have concerns about mad cow disease and sustainability, but it’s also important to keep in mind that there are other differences between the two.
For instance, there are nearly 30 different kinds of collagen in your body, mainly type I, II, III, and IV.
If you take bovine collagen, you’ll get types I and III. On the other hand, you’ll get type I and II if you take fish-based collagen. Ultimately, what you take depends on your preferences and goals.
Finding the best collagen for you is like dating – try ’em out and stick with the one that works best for you.
Of course, organic, high-quality collagen is better than some random concoctions that contain tons of added ingredients and chemicals, so check out the ingredients list before hitting that ‘add to cart’ button.
Since collagen breaks down during digestion, there are foods to eat with it to help boost its effectiveness. Pretty cool, right?
Tasty ways to enjoy eating collagen peptides include mixing them in warm (not hot) coffee, tea, smoothies, or soup. Collagen can even be used in baking or cooking!
You can also take daily collagen capsules, which makes it even easier. Or, incorporate collagen-rich foods like bone broth into your diet.
While collagen is thought to be most effective when it comes from animal sources, there are some vegan options available too.
Just remember that taking collagen is a long-term strategy for improved health. Like with anything, results take time, but once you start to see them you’ll feel even more beautiful – inside and out!
Want to feel better about what you’re putting on your skin? Try our vegan, non-toxic body wash!