7 Alternatives to Mindfulness You Might Not Know About
Practicing mindfulness has so many benefits. It can help improve our mental and physical well-being, increase our focus and concentration, and reduce stress and anxiety.
July 21, 2022
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stress management Articles
5 Important Self-Care Tips Most People Don’t Follow
It’s easy to skip self-care when you’re busy taking care of people around you. We live in a competitive world where everyone seems to be
July 14, 2022
Eustress: What It Is, And How You Can Benefit From It
Stress is often seen as a negative thing that we should try to avoid at all costs. But what if there was a type of
June 21, 2022
How to Nap Like a Pro As An Adult
I am a professional napper. At least, I would be if the profession existed. I’m extremely passionate about napping and work hard to improve my
April 26, 2022
Our 5 Favorite Self-Care Apps That Are Definitely Worth It
When you care for others, be it family or friends, it’s important to also remember to care for yourself. Unfortunately, this is easier said than
April 5, 2022
5 Super Quick Self-Care Habits for Busy Women
As you probably know all too well, a busy lifestyle is often stressful. And when stress isn’t released, it accumulates in your body and mind,
March 3, 2022
How to Experience Hydrotherapy Benefits at Home
After a tiresome day handling business and other responsibilities, it’s understandable to find yourself wishing for a spa day. While doing a DIY mud bath
August 26, 2021
How to Use Daily Positive Affirmations to Boost Self-Esteem
By now, we’ve all seen a few of those cute YouTube videos where a child is saying positive affirmations to themself in the mirror. There’s
May 27, 2021
10 Self-Care Practices that Actually Improve Your Well-Being
Life happens. Stress, deadlines, and a never-ending list of to-dos await us each and every day. Yes, it’s a beautiful life – absolutely! But, so
May 13, 2021
How to Kick-Start a Daily Meditation Practice
There’s a lot of buzz going around about committing to a daily meditation practice for health, mental clarity, and overall wellness. For people with hectic
April 29, 2021
“Everything on the ingredients list is not only recognizable, but beneficial to the body.”
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Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.
