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Why You Should Try a Cryotherapy Facial

cryotherapy facial

Heat and steam are widely used the world over because of the effect they have on the skin. But did you know that the cold has an impact as well?

While steam encourages pores to open, the cold encourages skin and underlying structures to constrict. Imagine what this can do to puffy skin and bags under the eyes!

This is the idea behind cryotherapy facials. Exposing your face to freezing temperatures immediately begins sculpting your face. Plus, the cold enables the reversal of your body’s natural anti-inflammatory responses. Pretty cool, right?

But What Exactly is a Cryotherapy Facial?

Cryotherapy is a technique originally developed to help athletes quickly recover after a series of physically-demanding performances.

This is because cold temperatures encourage muscles to heal after injury and help reduce swelling.

So, a cryotherapy facial is all about extending the benefits of the cold to your beauty routine. 

Exposing your face to sub-zero temperatures helps with a lot of skin concerns, ranging from a puffy face to a dull, uneven complexion. You can enjoy the benefits of this facial using the home cryotherapy tools available, or head to a spa that offers it!

A Few Benefits of Cryotherapy Facials

  • Increased production of collagen
  • Reduction of facial lines and the appearance of pores
  • Decreased inflammation and redness
  • Shrunken blood vessel size and more micro-circulation


As you can see, there are a lot of great benefits to getting this type of facial, whether you do it at home or get it done by professionals. It’s a great way to show yourself some love and extra pampering!

Tips for Doing Cryotherapy Yourself

If you’d like to try a cryotherapy facial at home, it’s best to use tools that are specifically designed for the purpose. Ice cubes might seem ideal, but they can actually freeze your skin too much and lead to frostbite. Not fun!

Some in-home tools to try include:

  • Ice globes: these resemble maracas with a glass head which you can fill with a freezable liquid. 
  • Rollers: these can be of various shapes and sizes, depending on your preference and the areas you want to target. 


According to aesthetician Georgia Louise, the way to safely use a cryotherapy tool at home, like a roller or an ice globe, is to run it under the tap at room temperature once frozen to remove frost, then let it sit for a few minutes before using. 

Louise also says it’s a good idea to continually move the tool around your face for five to ten minutes instead of keeping it pressed on one spot.

As always, be gentle when using anything new on your skin, and pay particular attention to areas that might be extra puffy, like the under-eye area.

Is Cryotherapy Something You’d Like to Try?

Even though this facial can be done at home, going to a spa and letting trained professionals take care of your skin is also a great option.

Do some research in your area to see what spas offer cryotherapy, or ask around to see if any of your friends can recommend a spa they went to and loved. 

Facials can be a great way to give your skin a glow-up without spending a lot of money or time. In fact, what’s special about cryotherapy facials, in particular, is that they only take twenty minutes or so, and the results are immediate!

Bottom line

Skincare comes in many forms, and cryotherapy facials have proven to be one of the best ways to improve your complexion in no time, regardless of what your skin type is.

Plus, they’re a simple way to integrate clean beauty into your routine, since freezing your face doesn’t call for any products with a long list of unpronounceable ingredients. 

If your skin could use a pick-me-up, a cryotherapy facial might be just what you didn’t know you needed. 

Want more helpful content about clean beauty and self-care? We have lots more to bite into right here

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