The Zest – Koya Webb
We sat down with Koya Webb, a health coach, author, speaker, and the founder of Get Loved Up. We learned so much from Koya about
February 28, 2023
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stress relief Articles
7 Alternatives to Mindfulness You Might Not Know About
Practicing mindfulness has so many benefits. It can help improve our mental and physical well-being, increase our focus and concentration, and reduce stress and anxiety.
July 21, 2022
Eustress: What It Is, And How You Can Benefit From It
Stress is often seen as a negative thing that we should try to avoid at all costs. But what if there was a type of
June 21, 2022
Mindfulness vs. Mind Fullness
Our minds are full of thoughts, ideas, to-do lists, pressures, and worries. Our brain controls our thoughts and emotions, which control our behaviors. So why
May 5, 2022
3 Ways You Can Use Your Journal To Soothe Anxiety
Journaling is a great way to get your thoughts out of your head and onto the page. For some people, it’s also a way to
May 3, 2022
Understand Your Chronotype for Better Sleep and Productivity
Everyone has an internal ‘clock’ that dictates when the best times to do things like work, eat, sleep, and wake up are for them. As
March 8, 2022
“Everything on the ingredients list is not only recognizable, but beneficial to the body.”
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Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.
