As a society, we tend to think that acne is caused by stress. But did you know that dehydration can also cause acne? In this
Exfoliation should be an essential part of your skincare routine. Why? From lifting away dry skin to improving blood flow, it can drastically change your
Practicing mindfulness has so many benefits. It can help improve our mental and physical well-being, increase our focus and concentration, and reduce stress and anxiety.
It’s easy to skip self-care when you’re busy taking care of people around you. We live in a competitive world where everyone seems to be
You can achieve anything you want in life if you have the right mindset and tools. So what’s one powerful tool you can use to
Stress is often seen as a negative thing that we should try to avoid at all costs. But what if there was a type of
Mornings are crucial parts of our lives, and creating positive morning habits can make a big difference in how your day goes. You’ve been taught
Years ago, I read something that put a smile on my face. It said, “Whoever said money can’t buy happiness didn’t know where to shop.”
I was diagnosed with bipolar disorder in 2013. At the time, I went through an extremely prolonged and painfully intense manic episode. But, not only
Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.