5 Surefire Ways to Alleviate Menstrual Cramps
Whether you’ve just started your period or have been dealing with it for years, menstrual cramps can be an annoying, painful part of life. Luckily
August 30, 2022
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Why I Switched to a Pescatarian Diet
I am currently on a pescatarian diet. And you know what? It has absolutely changed my life. I no longer feel bloated after eating a
April 14, 2022
Breast Cancer Awareness: 6 Self-Care Tips for Breast Health
Breasts, we’ve all got ’em. So why not talk about them? October is Breast Cancer Awareness Month, after all. This occasion encourages people everywhere to
October 7, 2021
How to Experience Hydrotherapy Benefits at Home
After a tiresome day handling business and other responsibilities, it’s understandable to find yourself wishing for a spa day. While doing a DIY mud bath
August 26, 2021
How to Use Daily Positive Affirmations to Boost Self-Esteem
By now, we’ve all seen a few of those cute YouTube videos where a child is saying positive affirmations to themself in the mirror. There’s
May 27, 2021
10 Self-Care Practices that Actually Improve Your Well-Being
Life happens. Stress, deadlines, and a never-ending list of to-dos await us each and every day. Yes, it’s a beautiful life – absolutely! But, so
May 13, 2021
How to Kick-Start a Daily Meditation Practice
There’s a lot of buzz going around about committing to a daily meditation practice for health, mental clarity, and overall wellness. For people with hectic
April 29, 2021
“Everything on the ingredients list is not only recognizable, but beneficial to the body.”
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Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.
