How to Use “I Am” Affirmations to Manifest Your Dreams
You can achieve anything you want in life if you have the right mindset and tools. So what’s one powerful tool you can use to
June 30, 2022
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mental health Articles
Science-Backed Reasons To Try Mindfulness
Mindfulness is a hot topic in the world of psychology and mental health. But what is it, exactly? And why is it so important? Mindfulness
June 23, 2022
4 Simple Daily Habits that Help Promote Clean Eating
Food plays a vital role in enhancing your mental health and physical well-being. Unfortunately, in our fast-paced modern world, it’s easy to be distracted from
June 14, 2022
Why I Switched to a Pescatarian Diet
I am currently on a pescatarian diet. And you know what? It has absolutely changed my life. I no longer feel bloated after eating a
April 14, 2022
How I’ve Been Able to Thrive on Little to No Medication with Bipolar Disorder
I was diagnosed with bipolar disorder in 2013. At the time, I went through an extremely prolonged and painfully intense manic episode. But, not only
April 12, 2022
4 Ways to Cultivate Better Mental Health as a Woman
Here’s a hard truth: Women are way more likely to experience depression, anxiety, and other mental health issues than men are. The good news? This
April 7, 2022
I Just Unfollowed Hundreds of People on Social Media – Here’s Why You Should, Too
The other night, I was scrolling through Instagram as I all-to-often do when I’m procrastinating. And as I scrolled, I came across pictures of old
March 29, 2022
5 Super Quick Self-Care Habits for Busy Women
As you probably know all too well, a busy lifestyle is often stressful. And when stress isn’t released, it accumulates in your body and mind,
March 3, 2022
7 Unusual Things I Do To De-Stress – That Don’t Include Yoga or Journaling
Yes, moving your body and writing down your thoughts or feelings can help with stress. But you’ve probably heard that advice more times than you
February 10, 2022
How to Experience Hydrotherapy Benefits at Home
After a tiresome day handling business and other responsibilities, it’s understandable to find yourself wishing for a spa day. While doing a DIY mud bath
August 26, 2021
How to Use Daily Positive Affirmations to Boost Self-Esteem
By now, we’ve all seen a few of those cute YouTube videos where a child is saying positive affirmations to themself in the mirror. There’s
May 27, 2021
10 Self-Care Practices that Actually Improve Your Well-Being
Life happens. Stress, deadlines, and a never-ending list of to-dos await us each and every day. Yes, it’s a beautiful life – absolutely! But, so
May 13, 2021
How to Kick-Start a Daily Meditation Practice
There’s a lot of buzz going around about committing to a daily meditation practice for health, mental clarity, and overall wellness. For people with hectic
April 29, 2021
“Everything on the ingredients list is not only recognizable, but beneficial to the body.”
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Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.
