Mindfulness vs. Mind Fullness
Our minds are full of thoughts, ideas, to-do lists, pressures, and worries. Our brain controls our thoughts and emotions, which control our behaviors. So why
May 5, 2022
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well-being Articles
5 Of the Best Things in Life That Won’t Cost You a Dime
Years ago, I read something that put a smile on my face. It said, “Whoever said money can’t buy happiness didn’t know where to shop.”
April 21, 2022
How I’ve Been Able to Thrive on Little to No Medication with Bipolar Disorder
I was diagnosed with bipolar disorder in 2013. At the time, I went through an extremely prolonged and painfully intense manic episode. But, not only
April 12, 2022
Our 5 Favorite Self-Care Apps That Are Definitely Worth It
When you care for others, be it family or friends, it’s important to also remember to care for yourself. Unfortunately, this is easier said than
April 5, 2022
Understand Your Chronotype for Better Sleep and Productivity
Everyone has an internal ‘clock’ that dictates when the best times to do things like work, eat, sleep, and wake up are for them. As
March 8, 2022
5 Super Quick Self-Care Habits for Busy Women
As you probably know all too well, a busy lifestyle is often stressful. And when stress isn’t released, it accumulates in your body and mind,
March 3, 2022
Why Matcha is Definitely Worth the Hype
Matcha is a nutrient-rich tea that has become incredibly popular in the last few years. From lattes to cakes, infusing treats and drinks with matcha
February 22, 2022
Tough Mornings? What to Drink Instead of Coffee To Feel Energized Naturally
If you wake up and guzzle a cup of coffee first thing in the morning without thinking twice about it, you’re not alone. 62% of
February 15, 2022
7 Unusual Things I Do To De-Stress – That Don’t Include Yoga or Journaling
Yes, moving your body and writing down your thoughts or feelings can help with stress. But you’ve probably heard that advice more times than you
February 10, 2022
Breast Cancer Awareness: 6 Self-Care Tips for Breast Health
Breasts, we’ve all got ’em. So why not talk about them? October is Breast Cancer Awareness Month, after all. This occasion encourages people everywhere to
October 7, 2021
How to Experience Hydrotherapy Benefits at Home
After a tiresome day handling business and other responsibilities, it’s understandable to find yourself wishing for a spa day. While doing a DIY mud bath
August 26, 2021
How to Use Daily Positive Affirmations to Boost Self-Esteem
By now, we’ve all seen a few of those cute YouTube videos where a child is saying positive affirmations to themself in the mirror. There’s
May 27, 2021
10 Self-Care Practices that Actually Improve Your Well-Being
Life happens. Stress, deadlines, and a never-ending list of to-dos await us each and every day. Yes, it’s a beautiful life – absolutely! But, so
May 13, 2021
How to Kick-Start a Daily Meditation Practice
There’s a lot of buzz going around about committing to a daily meditation practice for health, mental clarity, and overall wellness. For people with hectic
April 29, 2021
“Everything on the ingredients list is not only recognizable, but beneficial to the body.”
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Bright, vibrant plant-based lemongrass essential oil packs purifying power in each bottle of I am Happy. Give your skin that dewy, skin-kissed glimmer, while moisturizing and detoxifying.
